At Salt Recovery, we strive to meet your needs and provide you with the support, education, tools, and compassion you need to recover from a mental health or substance abuse. We offer the best and most effective evidence-based treatments and holistic strategies to help you reach your recovery goals. We are dedicated to providing you with the individualised care you need to regain control over your life.
Massage promotes muscle relaxation – The purpose of massage therapy is to target the source of the body’s pain via eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles as well as the body as a whole.
Some benefits of massage are:
- Reduced muscle tension, improved circulation
- Stimulation of the lymphatic system
- Reduction of stress hormones, relaxation
- Increased joint mobility and flexibility
- Improved skin tone, improved recovery of soft tissue injuries
- Heightened mental alertness, reduced anxiety and depression